The latest

 "From a platform of sport, nutrition and exercise, Muscle Sprouts teaches kids to work together, solve problems and support one another - I couldn't ask for more in a school holiday program." Simon, Dad to Alexander, aged 10. 

 "Muscle Sprouts offer progressive, skill appropriate programs and acceleration options - every participant is included, challenged and works to their best." Alex Jackson, Program Director, Muscle Sprouts. 

 "Muscle Sprouts incorporate elite sports skills and knowledge with classroom based structure." Ed Brenac, Program Director, Muscle Sprouts.

 Designed by degree qualified and NSW Department of Education and Training certified teachers, the Muscle Sprouts program equips kids to be the best they can be. Contact us today!

"...So much more than just kicking a ball - Muscle Sprouts embeds the right attitude, commands full participation and fosters life-long skills - both on and off the sporting field."
Mum of Xavier, age 8

 

Our Programs

Children (and parents) thrive on routine and consistency. This is why schools adopt a set timetable, code of conduct and charter of expectations. But what happens when your child goes to an after school activity or school holiday program and discovers that the rules are totally different – or worse still – that there are no rules at all?

An industry first, Muscle Sprouts provides classroom based teaching, expectations and collaboration techniques through a sports based medium. Our programs are designed to teach new skills, improve athleticism, foster teamwork and develop leadership. Whether you're looking for a school holiday program or after school clinic or want to organise a team building session or run a corporate event – Muscle Sprouts has a program to suit.

Click on the titles below to learn more about each program.

School Holiday Programs

Duration: 5-day program
Age group: 5 – 12 years
Location: Marie Bashir Sports Complex

During our intensive 5-day program, kids will run, hop, jump and dive their way through the day. Using a range of equipment, our experienced facilitators will teach agility, strength, balance and ball handling skills, the ins and outs of different team sports and the importance of resilience, goal setting and teamwork. With daily prizes for individual and team challenges this program will wear the kids out and leave them asking for more!

To learn more about the specific activities involved, click on the PDF below. (Note: Existing timetable to be made into a PDF attachment. This attachment should outline the process based elements such as the start and finish times, games played etc. It would also be helpful for you to put in a learning outcome for each day).

After School Clinic

Duration: Once a week during school term
Age group: 5 – 7 years, 8 – 12 years
Location: Marie Bashir Sports Complex

During our intensive 10 week program, kids will run, hop, jump and dive their way through the afternoon. Using a range of equipment relating to a variety of sports, our experienced team will teach progressive skills, the ins and outs of different sporting games and the importance of resilience, goal-setting and teamwork. With daily prizes for individual and team challenges this program will wear the kids out and leave them asking for more!

To learn more about the specific activities involved, click on the PDF below. (Note: Existing timetable to be made into a PDF attachment. This attachment should outline the process based elements such as the start and finish times, games played etc. It would also be helpful for you to put in a learning outcome for each day).

Sports Parties & Corporate Events

Duration: 2 hours or as otherwise agreed
Age group: Any
Location: As agreed

Parties and events require a substantial amount of planning. Whether you're organising a children’s birthday party, corporate event or office celebration, you will want to create an occasion that serves a purpose such as fostering friendships, building camaraderie or providing light-relief and entertainment.

Our parties involve a variety of games and activities. Incorporating ropes, cones, balls, hoops, hurdles, balance beams and goals - guests will be challenged and entertained for hours. Perfect for kids birthday parties, team building sessions or office celebrations, our team can develop a program for children or adults.

Over the years, Muscle Sprouts has entertained guests from 5 years old up to 90 years old and can work with a party of 10 or a gathering of 1,000. Whatever the event, we can help. Allow us to create a party with a point of difference - Contact us today.