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 "From a platform of sport, nutrition and exercise, Muscle Sprouts teaches kids to work together, solve problems and support one another - I couldn't ask for more in a school holiday program." Simon, Dad to Alexander, aged 10. 

 "Muscle Sprouts offer progressive, skill appropriate programs and acceleration options - every participant is included, challenged and works to their best." Alex Jackson, Program Director, Muscle Sprouts. 

 "Muscle Sprouts incorporate elite sports skills and knowledge with classroom based structure." Ed Brenac, Program Director, Muscle Sprouts.

 Designed by degree qualified and NSW Department of Education and Training certified teachers, the Muscle Sprouts program equips kids to be the best they can be. Contact us today!

"...So much more than just kicking a ball - Muscle Sprouts embeds the right attitude, commands full participation and fosters life-long skills - both on and off the sporting field."
Mum of Xavier, age 8


Incorporating tasks that foster self-esteem, build confidence and improve social skills, the Muscle Sprouts program offers far more than ball handling skills.

Designed and led by tertiary qualified school teachers, the Muscle Sprouts sports curriculum caters for all age groups, skill levels and activity preferences.

Unlike other programs, Muscle Sprouts provides far more than the usual tips on kicking, throwing, hitting or dribbling a ball. While all of these things are included, the Muscle Sprouts curriculum incorporates physical, social and emotional development modules that teach age-appropriate goal setting, resilience and determination.

As most of us know, sports, physical education and team participation are essential building blocks to achieving growth and development. Whether it's learning to throw a ball, working as part of a team or harnessing and finessing existing skills, sports are a fundamental ingredient to growing children into well-rounded adults (and to keeping adults well-rounded).

Aside from being healthy, regular, vigorous sports participation has been proven to reduces stress, improve wellbeing and increase coping skills. Better still, our programs have been specifically designed to maximise success and foster participation.

Whether you're looking for a school holiday program or after school clinic or want to organise a team building session or run a corporate event – Muscle Sprouts has a program to suit. But don't wait – places are limited. Contact us today for an obligation free discussion or book online via our website!