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"...So much more than just kicking a ball - Muscle Sprouts embeds the right attitude, commands full participation and fosters life-long skills - both on and off the sporting field."
Mum of Xavier, age 8

Designed by degree qualified and NSW Department of Education and Training certified teachers, the Muscle Sprouts program equips kids to be the best they can be. Contact us today!

"Muscle Sprouts incorporate elite sports skills and knowledge with classroom based structure." Ed Brenac, Program Director, Muscle Sprouts.

"Muscle Sprouts offer progressive, skill appropriate programs and acceleration options - every participant is included, challenged and works to their best." Alex Jackson, Program Director, Muscle Sprouts. 

"From a platform of sport, nutrition and exercise, Muscle Sprouts teaches kids to work together, solve problems and support one another - I couldn't ask for more in a school holiday program." Simon, Dad to Alexander, aged 10.

Bookings Closed

Muscle Sprouts will be running the next School Holiday Program in the September school holidays, please keep in touch if you have any questions.

Cool Facts

Did you know?

A recent study showed that the more active children are, the better they do in school

Cool Facts

Did you know?

Our school holiday programs are designed and led by experienced NSW School teachers!

Cool Facts

Did you know?

Studies show that NSW school children are not getting enough exercise at school.